Insomnia

Insomnia

Symptoms

• Sleepless nights
• Light sleep, which leads to waking up with even slightest of noise
• Mood swings, fatigue and laziness

Advice

• Avoid consuming tea/coffee at night.
• Eat at proper intervals of time, but don't consume hot and cold food together.
• For some days, consume fruits, grilled/boiled food, and sprouts.
• Consume lemon water with honey.
• Avoid spicy and fried food.
• Take a bath with lukewarm water before sleeping.
• If you are not able to sleep, then read books or do something creative.

Treatment

• Mix 30 ml of Aloe Sanjivani Juice, Aloe Vera Juice, Himalayan Berry Juice, and 2 drops of Shri Tulsi in water and drink this mixture daily in the morning and evening on an empty stomach.
• Consume 1 tablet each of Aloe Stress Away in the morning and at night.
• Consume 1 capsule each of Naturomega in the morning and at night.
• Apply IMC massage oil every day to the feet and massage them, especially the thumbs of the feet, daily.
• Use Detox foot patch at night before sleep.
• As directed by your physician